Breathing Education

Breathing by design, as nature intended.

Because it starts and ends with breath.

Discover how you breathe and learn how to get the most from your breath.

Rediscover the art of physiological breathing as nature intended. By establishing a baseline breathing pattern, you can enhance your breathing process and harness the often-underlooked benefits of carbon dioxide, boosting both your respiratory function and overall well-being.

Choose your journey: Join in a webinar, explore our self-guided programme, or opt for personalised one-to-one guidance.

Let's start with a conversation to determine where you are in your breathing journey and to find the approach that suits you best. I also recommend joining the "Find Your Breath" webinar as an introductory step.

For personalised attention, you will be asked to complete a symptom survey and assess your breathing. We will then schedule a comprehensive assessment, either online or in person, to focus on understanding and improving your breathing patterns.

This educational journey includes customised exercises and techniques to return your breathing to its natural rhythm. It is based on the evidence-based Breatheaway Method, developed by Tess Graham, a renowned Breathing Physiotherapist.