What we do

We’re different and we’re shaking it up, by looking at the body as it was designed, in movement.

Whilst we use our extensive Physiotherapy and Pilates background, we don’t believe you can reach your full potential by just focusing on activation and stretching of specific muscles. Sure, that’s relevant – but at the heart of what we do is activating your natural movement patterns – something most of us have lost through modern life – to have the entire body working in synergy, which will address those niggling problems you have in your knee, your back; or support you through a change in life, or sporting performance.

This is why we talk about movement so much – what we’re talking about is retraining the body to use its natural and best movement patterns – which in turn will enable you to be your best version.

We’re also different because we believe in your ability to heal yourself. Sure, you need expert guidance and information to begin (that’s where we come in). We work with you through your initial program to educate you and then you have the option to continue independently, continue with expert guidance or drop in when you need a little extra support – if you choose to; but a key point of difference is we put you in charge of your own health.


What we help with

Anything you’d normally see a physiotherapist or similar for – plus so much more.

We’re passionate about working with you to heal your body and improve wellbeing, not just treat symptoms.

We use our expertise to identify what you need, whether its a clear diagnosis or a new way of achieving tasks. We then use movement therapies to help you create the necessary change in your body to become your best version, not just now, or for the next week – but going forward. From a painful back that has been bothering you for years; to a teen with a sprained ankle; to a lady who is learning to walk again after a stroke.

For example:

-       Pain (back, chronic, complex)

-       Sporting injury | General injury

-       Posture and movement problems

-       Osteoporosis

-       Osteoarthritis

-       Neurological conditions – e.g. stroke | MS | Parkinsons

-       Rheumatological conditions – e.g. rheumatoid arthritis | Fibromyalgia

We’re passionate about supporting you through changes in your life.

Your body often undergoes significant change at these times, and it’s assumed you just get on with life as per normal, which can not only be physically difficult, but emotionally isolating.From a mother alone at home with back pain caring for her new baby; to a triathlete with a great amount of expectation on her shoulders; to a grandfather no longer able to play with his grandkids due to shoulder pain.

For example:

-       Pre-natal

-       Post-natal

- Post-Menopause

-       Healthy Ageing | Falls Prevention

-       Sporting performance

- Charity Event eg OXFAM walk | Marathon | Hike

- Life goals eg Everest | Camino De Santiago