Specialised Pilates 1:3
Assessment | Private | 1:3 Group
Pilates is well known as a safe and effective method to look after yourself.
Specialised Pilates incorporates Biomechanics, Pilates informed Physio (Clinical Pilates) and Anatomy in Motion to bring a unique experience to the session.
For those who want to access the expertise of our physiotherapists on a regular basis this is for you. Not only will you be able to educate and enable yourselves on movement and the benefits that come from harnessing the way the body moves for health weekly, but you’ll do so in a safe and friendly space.
Our goal is to provide you with the toolkit to be healthy not just now, but throughout your life.
To get you started on your Specialised Pilates journey we offer a Starter Special of $450 (valued at $620) to recognise your investment in yourself and your commitment to the process.
Includes Assessment, Private Session, 5 x 1:3 Tailored Session
An holistic and sophisticated biomechanical assessment
60 minutes RRP $150
Includes official AiM movement wedges.
To ensure you get the best results, we need to understand your body so its essential to have a full assessment before you begin.
You start with an opportunity for us to discuss your history and specific needs - followed by a biomechanical and holistic posture and movement assessment.
Tailored Private Session
Attention to detail as you familiarise yourself with your program
60 minutes RRP $150
We get you moving through your personalised program.
Postural work | feet to skull | Pilates informed Physio exercises | Flexibility | Body Conditioning.
A lot of concepts and movements may be new, therefore the private focus accelerates your learning and gets you ready for group sessions.
5 x Tailored Group - 1:3
A boutique biomechanical movement experience
60 minutes RRP $65
Our sessions are typically run in a small group, as this represents the best value for you, whilst being tailored to your needs and involving you in our supportive community.
We keep classes small (max. three per class) so your experience remains highly tailored and hands-on, you achieve the results you want.