Generalised - Group Exercises
Up to 10 people per session
Our Invitation to Move - As you were Designed
Mat Based | Small Equipment
Physio led Pilates | Specialised Mat Pilates
Bring awareness and mindfulness to the way you move
Move joints and muscles as they were designed - Movement Biomechanics
Condition your body from head to toe
Everyone doing the exercises together
Instruction and guidance in a larger group (1:10)
Assessment recommended - not essential
Find your feet
Bring balance and symmetry to your body
What does a session look like?
Check in with your body using movements
Feet Work - wedges | movements
Get your base of support where it should be.
Pilates informed physiotherapy exercises - including activation of muscle systems through specific joint movements.
Deep core focus and conditioning, including pelvic floor, transverse abdominus, spinal muscles, diaphragm, rectus abdominus, obliques.
Equipment includes: official AiM wegdes, foam roller, magic circle, theraband, balls, weights, oov, fitball
Benefits of a 1:10 Session
Lower price point
A space to practice
Learn about your body
Tools for self management
Be part of our community