Specialised Mat-Based Group Pilates (1:10)
Symmetry | Body align | Finding centre
Bring awareness to the way you move.
Pilates is well known as a safe and effective method to look after yourself.
Specialised Pilates incorporates Biomechanics, Pilates informed Physio (Clinical Pilates) and Anatomy in Motion to bring a unique experience to the session.
Our goal is to optimise your health, physical movement and and physical performance.
You get tangible results and can get on with your life; feeling and moving better.
To get you started we are offering your first session free.
We recommend having an assessment and taking advantage of the 8 week MOVE BETTER program before joining, however it is not essential.